Where do you get your protein? Which plant foods contain Calcium? What’s the scoop with Iodine? Registered dietitian Jack Norris responds to these questions and more in this Vegan Nutrition 101 video.
Be sure to pick up a copy of Jack’s book, Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet. This book will equip you with the knowledge you need to thrive as a healthy vegan and respond to all the questions you get about how and where you get your nutrients through plant-based foods.