At the 2011 Farm Sanctuary Hoe Down, I had the opportunity to chat with vegan bodybuilding and fitness guru Robert Cheeke. In this video, Robert shares a few words about his new book, Vegan Bodybuilding & Fitness, as well as Forks Over Knives, an important new documentary that is playing in theaters now. Forks Over Knives examines the profound claim that we can prevent, and in many cases reverse many of our most debilitating diseases by rejecting our current menu of animal and processed foods by adopting a whole foods, plant-based diet. Enjoy!
You can pick up a copy of Robert’s book over at Amazon.com.