21 days. Nutritious whole foods. No processed foods and no whites (sugar and flour). And of course, no meat or dairy! Can you do it? Let’s find out! Join me on this 21 day vegan healthy eating challenge where you can cleanse and refresh your body. Below you’ll find my videos, updates, inspiration, recipes, and more to keep you motivated.
Comment below if you’re planning to join in! And be sure to follow along on the Vegan Break Facebook page for updates. Now… let’s DO this!
Video 1 (Intro)
Video 2 (Grocery shopping)
Video 3. What’s in my grocery bag?
Video 4: Breaking habits
Day 5: Books and resources
Day 7: It’s OK to slip up
Day 10: Home-made cashew nut milk recipe
Video: Farmers Markets
Video: Top 3 Tips
Video : Day 18
Video: Exercise & Fitness
Video: The End (Day 21)
PS. Are you on Twitter? If so, join the conversation using the hashtag #Healthy21 at the end of your tweets.
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By Becky Borrell April 16, 2012 - 4:29 am
Thanks for taking the time posting videos! I am excited to join the 21 day challenge. Right now I have been really trying to stick to a healthy natural/plant based diet. It’s been hard sometimes not to eat processed foods. (I am weak in some areas) There’s moments where my sweet / salt tooth comes in play so I make up some natural raw goodies. My husband told me once to swish sugar water in my mouth and spit it out. Tried it and it kinda worked! Any hoot…If I know of any helpful info…I will let you know.
Glad to join the challenge. It will be fun!
Becky B.
By Megan April 21, 2012 - 7:14 pm
Hi Michelle- I love your site, I love what you are doing! I’m a fairly new vegan (6 months) and having a site like this is great inspiration. Keep up the vegan education and the 21 day challenge!
-Megan
By Michelle April 21, 2012 - 10:24 pm
Thanks for the feedback!